Twice a year, the clocks shift and our daily rhythm changes with them. Whether we gain an hour or lose one, the adjustment can feel small but noticeable.

Suddenly mornings feel different. Evenings arrive earlier or later. Our usual routine may feel slightly off for a few days.

Instead of fighting the shift, it can help to treat the time change as a gentle reset.

Small adjustments can make the transition smoother:

• going to bed slightly earlier the night before

• opening the curtains in the morning to let natural light in

• stepping outside for a short walk during daylight hours

• keeping evenings calm and low stimulation