Recipes, Chill Bites Fanya Cantave Recipes, Chill Bites Fanya Cantave

Maple Cinnamon Oatmeal for a Cozy Fall Morning 🥣

Cool mornings call for warm breakfasts.

And oatmeal is one of those simple foods that can feel completely different once you give it a little fall treatment.

What You'll Need

  • ½ cup old-fashioned oats

  • 1 cup milk or water

  • ½ teaspoon cinnamon

  • 1–2 teaspoons pure maple syrup

  • ½ teaspoon vanilla extract

  • Small pinch of salt

  • Optional: chopped apple, banana, pecans, walnuts, raisins or dried cranberries

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Chill Bites, Recipes, Lifestlyle Fanya Cantave Chill Bites, Recipes, Lifestlyle Fanya Cantave

Chill Bites: Yogurt Parfait for a Light Reset 🍦🫐

🍓 Yogurt Parfait Recipe

Ingredients

  • 1 cup yogurt or greek yogurt (plain or vanilla)

  • 1/2 cup granola

  • fresh fruit (strawberries, blueberries, or banana)

  • 1–2 teaspoons honey (optional)

  • chocolate chips (optional)

Instructions

  1. Add a layer of yogurt to a glass or bowl.

  2. Add a layer of granola (I usually crush some almonds, walnuts, halzelnuts)

  3. Add fresh fruit.

  4. Repeat layers as desired.

  5. Drizzle honey on top if you prefer a touch of sweetness. (My sweetness of choice is a few chocolate chips)

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