Ingredients:

• 1 cup milk (dairy, almond, oat, or coconut)

• ½ teaspoon ground turmeric

• ¼ teaspoon cinnamon

• 1/4 teaspoon cardamon (optional)

• A pinch of black pepper (helps activate turmeric)

• ½ teaspoon honey or maple syrup (optional)

• ¼ teaspoon vanilla extract (optional)

• Small pinch of ginger (optional)