Chill Bites: Yogurt Parfait for a Light Reset π¦π«
π Yogurt Parfait Recipe
Ingredients
1 cup yogurt or greek yogurt (plain or vanilla)
1/2 cup granola
fresh fruit (strawberries, blueberries, or banana)
1β2 teaspoons honey (optional)
chocolate chips (optional)
Instructions
Add a layer of yogurt to a glass or bowl.
Add a layer of granola (I usually crush some almonds, walnuts, halzelnuts)
Add fresh fruit.
Repeat layers as desired.
Drizzle honey on top if you prefer a touch of sweetness. (My sweetness of choice is a few chocolate chips)
Chill Bites: Honey Glazed Sweet Potato Wedges π
2 large sweet potatoes
2 tablespoons olive oil
1 tablespoon honey
paprika
black pepper
1/2 teaspoon cinnamon (optional)
pinch of salt
Chill Sips: Citrus Lavender Sparkling Refresher ππΈ
A Citrus Lavender Refresher brings together brightness and softness in one simple drink.
π Citrus Lavender Refresher
Ingredients
1/2 cup fresh orange juice
1/2 cup sparkling water
1 teaspoon honey or agave
1β2 drops culinary lavender extract (or a very light lavender tea infusion)
ice
Chill Sips: Warm Cinnamon Cocoa for Quiet Nights βοΈ
ChillSips: Warm Cinnamon Cocoa for Quiet Nights βοΈ
Sip and relax with a cup of Warm Cinnamon Cocoa.
Some evenings call for something soft, warm, and simple.
Warm cinnamon cocoa is one of those drinks that feels comforting without requiring much effort. Itβs perfect for nights when you want to slow down, relax, and ease out of a long day.
This isnβt just about making a drink, itβs about creating a moment.
π« Cinnamon Cocoa Recipe
Ingredients
1 cup milk (dairy or plant-based)
1 tablespoon cocoa powder
1β2 teaspoons honey or maple syrup
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract (optional)
pinch ofsalt
Instructions
Chill Smoothies: A Calm Way to Start Your Morning πΉ
Ingredients
1 cup frozen mango
1/2 banana
1/2 cup pineapple
1 cup coconut milk (or almond milk)
1 teaspoon honey or maple syrup (optional)
Ice (optional)

